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Talking with Kids about Porn
Over the past 2 decades, kid’s exposure to porn has become so common, it...
She Deserves Better Sex Ed
I meet a lot of parents through Girlology and in my own community who...
Please Give Her Better Compliments
The last time you posted a smiling photo of your daughter (or yourself)...
Four Lessons I Learned After Telling My Kids about Sex
Over the years, I have explained the science of reproduction and sexual...
My Daughter’s Bathing Suit is Stressing Me Out
With warmer weather and Spring Breaking, it seems that many of you are...
She’s Not Too Young to Learn about Sex
If you haven’t told your child about sex by 4th grade, I hope you'll read...
In-Person Events
In-Person EventsAll Girlology events are available on-demand with a...
The Sexting Talk
If you have a middle schooler or high schooler, NOW is a perfect time to...
Are Period Products Harming Our Daughters?
If you’ve never considered that question – I’m so sorry for even putting...
Terms
TermsMEDICAL DISCLAIMER Our site is not to be a substitute for...
Busting the 5 Biggest Myths about Birth Control Pills
We know our Girlology community has moms with girls of all ages, and...
Dads Need Help with Periods
Men often admit it – periods freak them out a little. Is it worth the...
Do You Have Weight Bias?
I don’t want to point fingers, but if you grew up in the 80s or 90s, it’s...
Build Her Social and Emotional Safety Net for Middle School and Beyond
As they leave elementary school and head into the hormone filled hallways...
What is She Learning about Friendships?
Recently, I invited some girlfriends from college and my young adult...
Healthcare Partners
A Health Education System Proven to Grow your PracticeGirlology is...
When Is the Right Time to Tell Your Child about Sex?
In Girlology, we’ve been “preaching” that eight is a great age to explain...
What to Watch for When She’s Learning about Puberty
😂Whether you’re watching our on-demand puberty program with her from the...
Home
Girlhood doesn’t come with a guide, so we built one for you.Girlhood...
School Partners
A Proven Health Education Solution to Support Your StudentsLet's...
What to Expect When Breasts Bud
I know this is a blog focused on parenting through puberty, but this...
How to Help Her When She’s Moody
Real quick - Tell me what word you would use to label this group of...
When She’s Resistant to Wearing a Bra
When I was in the 4th grade, I got called “Nipsey Russell” by the boys in...
Is Natural Deodorant Better for Her?
In almost every one of our Girlology Live programs, when we're talking...
Bothered by Her Moods & Attitudes?
When my youngest daughter was 14, there were times she was on the brink...
About
About GirlologyWe created our App, Girlology — the Ultimate Girlhood...
Don’t Beat Around the Bush: Talk with Her about Pubic Hair Grooming
Warm weather is here — it’s time yet again for adventures in hair...
Should You Comment on Her Acne?
As parents, we may cringe inside at the first sight of pimples on that...
Best Way to Prep Her for Peer Pressure
I'm going to borrow a phrase from Oprah and tell you one thing I know for...
She NEEDS to Feel Lovable – Here’s How that Happens
My latest Target run reminds me it’s Valentine’s Season. How's that going...
The Best DIY Tool for Girls’ Anxiety
When things are unpredictable, it’s normal to feel anxious (hello new...
Preparing Yourself for HER Puberty
It’s normal to feel anxiety rising when you look at your daughter and...
Tour The App
See how moms and girls use Girlology. Take a quick video tour,with...
The New Language of Pre-Teen Crushes
One of my most unforgettable patient encounters happened about 6 years...
One Big Tip for Dads
As a mom of three girls, I admit there have been times when one of my...
Download-ebook
Thank you! We are here to support you and her through every age and stage...
Is She Too Young for Tampons?
In the world before the Internet, how did our mothers know so much about...
If She’s Hesitant to Ask for Help
The self consciousness that arrives during puberty for almost every girl...
How to Make Resolutions that Stick
It’s that time of year when we feel driven to reflect on the past and...
Cyst on Her Ovary? Don’t Ovary-Act
A neighbor's 13 year old daughter recently took a trip to our local...
Be Her Best Guide
Be her best guide.Our FREE ebook gives you the puberty essentials every...
The Mom Cliff
You know how there was so much advice out there when our kids were babies...
She Worries about Breast Cancer
October means it’s Breast Cancer Awareness Month, and I want you to know...
Puberty EBook Test
Be Her Best Guide. Our FREE ebook gives you the puberty essentials every...
Home
She didn’t come with a Girlhood Guide™, so we built one for you."I wish I...
How Anorexia Snuck into My Family
As a physician for adolescent girls and young women (and as an 80s girl...
Are Her Moods PMS?
😢 she’s tearful because she senses something deeply meaningful to her. 😤...
The Best Ways to Detox
In the past week, I’ve heard the term “detox” from three highly...
Should You Point Out Her Acne?
When it comes to adolescent acne, there’s a progression that’s pretty...
It’s Probably NOT a Yeast Infection
In another “episode” of girls vulvas are different from women’s vulvas -...
FAQs
Frequently asked questions The App that has every mom saying...“I...
Is She Depressed or Just Moody?
Those moods. As a parent, you watch them morph as your daughter...
Girlology’s 2023 Holiday Gift Guide
‘Tis the season for shopping guides, and Girlology is back at it with our...
Can We Prevent Depression in Girls?
I prefer the term “vigilant” over “paranoid,” but I worry about...
When Family Dinners Become Difficult
If you were to take a few minutes before bed every night for a week to...
Five Essential Back to School Chats
I’m definitely a list maker, and with the back-to-school shuffle,...
The Touchy Topic of Self-Touch
We all have a basic human need for physical affection - to be touched in...
Should You Raise or Lower Expectations?
Have you ever considered lowering expectations to avoid disappointment? ...
Sample Page
This is an example page. It's different from a blog post because it will...
Girlology Puberty On Demand Program
The UltimateGirlhood Guide™ Created by top mom-docs for moms & girls....
Helping Her Find Her Voice
I've been credited with (and unfortunately accused of) raising daughters...
Contact
Contact Us We're glad you're here and want to make sure you’re...
Partner With Us
Partner With Us Learn more about partnering with Girlology.* indicates...
Parenting Through Puberty
Parenting Through PubertyGet In Touch!We’re glad you’re here and want to...
Is She Anxious?
Last week, the US Preventive Services Health Task Force released a new...
Your Middle Schooler is Primed for Prevention Messages
I love this time of year. Have you seen the new middle schoolers? They...
Thank You
Thank You!To activate your 15% membership discount, Use code: GirlMom....
Girlology on demand program
Nope.Puberty shouldn't be something we just tolerate. Nor does it need to...
ODP2
Nope.Puberty shouldn't be something we just tolerate. Nor does it need to...
Growing Resilience in Times of Stress
Recently, I found something helpful - really helpful. I landed on some...
No Brothers?
My two older daughters were close in age 👭, and they shared a friend,...
Reframing First Period Conversations
When you started your period…did someone say something about becoming a...
Take a Tour
Take a TourTake a quick tour with Co-Founder, Dr. Melisa and see how moms...
Guyology
Prepare Him with Guyology Start Our "Just the Facts" Puberty...
Have You Seen Inside Out 2?
by Cara Reeves, PhD, Girlology's Director of Mental Wellness I admit it;...