by Dr. Melisa | Jan 23, 2025 | Her Moods & Mind
‘From first periods through the fertility gamut and into the sputtering flow of menopause, period tracking is important for many health and personal reasons. Today, it’s as easy as opening an app and selecting the number of blood drops on the right day to...
by Dr. Melisa | Jan 8, 2025 | How To Like Your Body
If you’re new to this journey, we recommend you start HERE. How did it go last week thinking about your SHERO? What do you admire most about her? Maybe it’s her IDGAF attitude – the way she dresses for herself, speaks her mind, takes time for...
by Dr. Melisa | Dec 23, 2024 | How To Like Your Body
If you’re new to this journey, we recommend you start HERE. How did your beauty hunting go last week? Were you surprised by simple things you found beautiful? What was the most pleasing for you? How did your beauty hunts impact your mood and thoughts? For...
by Dr. Melisa | Dec 16, 2024 | How To Like Your Body
If you’re new to this journey, we recommend you start HERE. Were you able to stop and practice gratitude a few times over a few days last week? If not – just take a step back and try again this week before moving on. If so, how did it impact your mood...
by Dr. Melisa | Dec 12, 2024 | General, Her Changing Body, Her Moods & Mind
‘Tis the season for shopping guides, and Girlology is back at it with our 2024 gift guide for growing girls! If your daughter has too many Tik Tok inspired fashion and beauty items on her list — we’ve got you! Dive into our list that’s focused on...
