Parenting Through Puberty

Tip 8: Three is a Magic Number

Tip 8: Three is a Magic Number

If you're new to this journey, we recommend you start HERE. Last week we encouraged you to channel your inner Stuart Smalley by creating an affirmation or promise to yourself, and a physical reminder to help you remember it through your day..  How did it go? More...

Tip 7: Doggone It, People Like Me

Tip 7: Doggone It, People Like Me

If you're new to this journey, we recommend you start HERE. ​As a quick reflection on last week’s tip – were you able to add some “Yes, and…” self-compassion improv to your inner critic’s comments?  If you struggled with it, remember that your inner critic has been...

Tip 6: Quiet Your Inner B*tch

Tip 6: Quiet Your Inner B*tch

If you're new to this journey, we recommend you start HERE. Last week, we asked you to consider some “what if’s,” and I hope that didn’t set off negative thoughts. Personally, when I think about how my life may have been different had I not felt self-conscious or...

Teach Her (and Grandma) How Consent Works

Teach Her (and Grandma) How Consent Works

No matter what age or gender your child is… the holidays are a great time to help her (and your family / friends) understand and model giving and receiving CONSENT.  When most parents hear us mention CONSENT, they assume we’re talking about teens and sexual activity,...

Tip 5: Picture This

Tip 5: Picture This

If you're new to this journey, we recommend you start HERE. To reflect on last week’s tip: how many of the puzzle pieces mentioned appearance related descriptions? Did you include height? Weight? Wrinkles? Cellulite?  Probably not. Because those things aren’t who you...

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