Parenting Through Puberty
Prioritize Wellness in Stressful Times — Like Now!
In the coming weeks, more than ever, we need to pay attention to our health - mental and physical. I know you hear that all the time, but I also know that personally, sometimes I have to make a conscious effort to lift my head and DO.THE.THINGS that I know are...
Can We Prevent Depression in Girls?
I prefer the term “vigilant” over “paranoid,” but I worry about depression - a lot. With 3 daughters, it’s a personal worry. With thousands of female adolescent patients, it’s also a professional worry. Why do I worry? 📌 It’s common. Among teens, 1 in 7 will have a...
She’s Tired. Is Caffeine Helping Her?
I’m on my second “cup” of coffee as I write this. And since I like a big mug, I’m approaching about 300 mg of caffeine this morning. ☕️☕️ In a little while, wide-eyed and ready for my day, I’ll drive past our local high school where I’ll see lots of students walking...
Have You Seen Inside Out 2?
by Cara Reeves, PhD, Girlology's Director of Mental Wellness I admit it; I’m obsessed with the new Inside Out 2 movie. As a psychologist, I have to say that the creators (Dave Holstein, Kelsey Mann, Megan LeFauve) NAILED IT! The story gives a perfect depiction of the...
What is She Learning about Friendships?
Recently, I invited some girlfriends from college and my young adult years to soak in a lake and the comfort, laughter, and nostalgia of deep-rooted friendships. These are friends I don’t see enough, but we know each others' histories so well, we always pick up where...
She’s Not Too Young to Learn about Sex
If you haven’t told your child about sex by 4th grade, I hope you'll read this. Every year, I seem to get at least one phone call from a panic-stricken mom with a child in the third or fourth grade. It usually goes something like this (in a flustered whisper)......
Get In Touch!
We’re glad you’re here and want to make sure you’re getting what you need from Girlology. Feel free to give us feedback, connect with us about business partnerships, contact us for support, or to learn more about becoming a Girlologist.
Email Us
info@girlology.com