Parenting Through Puberty
The Best Ways to Detox
In the past week, I’ve heard the term “detox” from three highly intelligent people whom I fear have been bamboozled by the wellness industry. They were spending money on teas, supplements, and meal plans to jumpstart their new year with a “cleansing.” One was detoxing...
Is She Depressed or Just Moody?
Those moods. As a parent, you watch them morph as your daughter cartwheels into adolescence and then slams the door in your face. Sometimes she’s her “usual” self. 😊 Sometimes she’s so … 👹 🐍 🥊 🎭 🛸 🗯 🤷🏾♀️. There’s no doubt it worries you. We hear it all the time,...
Girlology's 2023 Holiday Gift Guide
‘Tis the season for shopping guides, and Girlology is back at it with our 2023 gift guide for growing girls! We’ve already seen enough tech and beauty recommendations for teens, and although we have nothing against those, we are focusing on gifts that help their...
Cyst on Her Ovary? Don't Ovary-Act
If your child happens to be a reproductive age female, (and as a member of our community, that’s pretty likely), let me just tell you now that whenever she has pain below her belly button, it is highly likely that someone will blame that pain on her ovaries. Even though it’s definitely possible, I want to make sure you don’t ovary-act (get it?) until you know more.
Growing Resilience in Times of Stress
The world is stressful right now, especially for young people who have brains with a heightened sensitivity to fear and worry. As your child’s biggest health influencer, you can help them reframe their mindset around stress and grow resilience with these two tips from neuroscience.
Talking with Kids about Porn
Over the past 2 decades, kid’s exposure to porn has become so common, it is now considered a normative experience rather than an exception. For young people without an understanding of healthy sexuality, porn exposure can create lasting problems. The best protection is preparation, and these 10 conversations are a great place to start.
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