by Dr. Melisa | Oct 22, 2024 | How To Like Your Body
Hey Girl Moms, Girlology is deeply committed to changing the body image story for girls. We’ve created a class for them that is better than anything we’ve ever seen for tweens and teens. The skills they’ll learn are being used successfully in...
by Dr. Melisa | Jan 23, 2025 | Her Moods & Mind
‘From first periods through the fertility gamut and into the sputtering flow of menopause, period tracking is important for many health and personal reasons. Today, it’s as easy as opening an app and selecting the number of blood drops on the right day to...
by Dr. Melisa | Jan 8, 2025 | How To Like Your Body
If you’re new to this journey, we recommend you start HERE. How did it go last week thinking about your SHERO? What do you admire most about her? Maybe it’s her IDGAF attitude – the way she dresses for herself, speaks her mind, takes time for...
by Dr. Melisa | Dec 23, 2024 | How To Like Your Body
If you’re new to this journey, we recommend you start HERE. How did your beauty hunting go last week? Were you surprised by simple things you found beautiful? What was the most pleasing for you? How did your beauty hunts impact your mood and thoughts? For...
by Dr. Melisa | Dec 16, 2024 | How To Like Your Body
If you’re new to this journey, we recommend you start HERE. Were you able to stop and practice gratitude a few times over a few days last week? If not – just take a step back and try again this week before moving on. If so, how did it impact your mood...
by Dr. Melisa | Dec 12, 2024 | General, Her Changing Body, Her Moods & Mind
‘Tis the season for shopping guides, and Girlology is back at it with our 2024 gift guide for growing girls! If your daughter has too many Tik Tok inspired fashion and beauty items on her list — we’ve got you! Dive into our list that’s focused on...
by Dr. Melisa | Dec 9, 2024 | How To Like Your Body
If you’re new to this journey, we recommend you start HERE. Last week we encouraged you to channel your inner Stuart Smalley by creating an affirmation or promise to yourself, and a physical reminder to help you remember it through your day.. How did it go?...
by Dr. Melisa | Dec 2, 2024 | How To Like Your Body
If you’re new to this journey, we recommend you start HERE. As a quick reflection on last week’s tip – were you able to add some “Yes, and…” self-compassion improv to your inner critic’s comments? If you struggled with it, remember that your inner critic has...
by Dr. Melisa | Nov 25, 2024 | How To Like Your Body
If you’re new to this journey, we recommend you start HERE. Last week, we asked you to consider some “what if’s,” and I hope that didn’t set off negative thoughts. Personally, when I think about how my life may have been different had I not felt self-conscious...
by Dr. Melisa | Nov 25, 2024 | Her Moods & Mind
No matter what age or gender your child is… the holidays are a great time to help her (and your family / friends) understand and model giving and receiving CONSENT. When most parents hear us mention CONSENT, they assume we’re talking about teens and sexual activity,...
by Dr. Melisa | Nov 18, 2024 | How To Like Your Body
If you’re new to this journey, we recommend you start HERE. To reflect on last week’s tip: how many of the puzzle pieces mentioned appearance related descriptions? Did you include height? Weight? Wrinkles? Cellulite? Probably not. Because those things aren’t...
