Don’t you hate it when she misses out on something fun or important? We worry enough about our daughters’ social media generated FOMO (fear of missing out), but I think there’s a FOHMO (fear of HER missing out) that we parents have, even though we understand that...
If you’re new to this journey, we recommend you start HERE. Glad you’re back! Let’s briefly reflect on Tip 2 and your memories from your favorite space. Did you notice any themes that could describe WHY it was your favorite? Maybe some were about the way...
If you’re new to this journey, we recommend you start HERE. How did you do with Tip 1? Were you surprised by how frequently you had negative thoughts? If you’re like a lot of women we talk with, you lost count, or you stopped counting. For too many women and...
In the coming weeks, more than ever, we need to pay attention to our health – mental and physical. I know you hear that all the time, but I also know that personally, sometimes I have to make a conscious effort to lift my head and DO.THE.THINGS that I know are...
Welcome to the journey. As a first step, it’s important to consider your starting point. It may not take a lot of reflection to acknowledge your body struggles, but have you ever noticed how often you make critical comments or complaints – either inside your...