Cyst on Her Ovary? Don’t Ovary-Act

Cyst on Her Ovary? Don’t Ovary-Act

A neighbor's 13 year old daughter recently took a trip to our local urgent care center because of pain in the lower part of her belly. The pain was sharp and shooting, on her left side. She's a tough kid, but it was enough to make her cry. After her evaluation and a...
Growing Resilience in Times of Stress

Growing Resilience in Times of Stress

Recently, I found something helpful – really helpful. I landed on some work by Kelly McGonigal, Ph.D., a health psychologist who is re-engineering the way we should think about stress. She does a beautiful job translating neuroscience research into practical...
She Worries about Breast Cancer

She Worries about Breast Cancer

October means it’s Breast Cancer Awareness Month, and I want you to know that your daughters are more aware than you know, and sometimes it makes them anxious. 😥 They take in messaging about the signs of breast cancer, like knots or lumps, and they worry — especially...