Growing Resilience in Times of Stress

Growing Resilience in Times of Stress

Recently, I found something helpful – really helpful. I landed on some work by Kelly McGonigal, Ph.D., a health psychologist who is re-engineering the way we should think about stress. She does a beautiful job translating neuroscience research into practical...
She Worries about Breast Cancer

She Worries about Breast Cancer

October means it’s Breast Cancer Awareness Month, and I want you to know that your daughters are more aware than you know, and sometimes it makes them anxious. 😥 They take in messaging about the signs of breast cancer, like knots or lumps, and they worry — especially...
If She’s Hesitant to Ask for Help

If She’s Hesitant to Ask for Help

The self consciousness that arrives during puberty for almost every girl isn’t just related to her changing body. Her changing brain heightens her awareness of how others perceive her. Are they judging her? Most likely, she thinks they are, even when they’re not. A...