by Dr. Melisa | Nov 12, 2024 | How To Like Your Body
If you’re new to this journey, we recommend you start HERE. How were your showers last week? Did you allow yourself a few moments to just FEEL the sensations? Learning to tune into your senses and focus on what your body is feeling is an important practice in...
by Dr. Melisa | Nov 12, 2024 | Her Moods & Mind
Don’t you hate it when she misses out on something fun or important? We worry enough about our daughters’ social media generated FOMO (fear of missing out), but I think there’s a FOHMO (fear of HER missing out) that we parents have, even though we understand that...
by Dr. Melisa | Nov 4, 2024 | How To Like Your Body
If you’re new to this journey, we recommend you start HERE. Glad you’re back! Let’s briefly reflect on Tip 2 and your memories from your favorite space. Did you notice any themes that could describe WHY it was your favorite? Maybe some were about the way...
by Dr. Melisa | Oct 29, 2024 | How To Like Your Body
If you’re new to this journey, we recommend you start HERE. How did you do with Tip 1? Were you surprised by how frequently you had negative thoughts? If you’re like a lot of women we talk with, you lost count, or you stopped counting. For too many women and...
by Dr. Melisa | Oct 28, 2024 | Her Moods & Mind
In the coming weeks, more than ever, we need to pay attention to our health – mental and physical. I know you hear that all the time, but I also know that personally, sometimes I have to make a conscious effort to lift my head and DO.THE.THINGS that I know are...
