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How to Make Resolutions that Stick

How to Make Resolutions that Stick

by Dr. Melisa | Dec 27, 2022 | General Health & Wellness, Uncategorized

It’s that time of year when we feel driven to reflect on the past and make resolutions for the new year. We all do that differently – maybe while we walk, or journal, or sip wine, or talk with family and friends. Or maybe while we work on a vision board.  To...
Your Middle Schooler is Primed for Prevention Messages

Your Middle Schooler is Primed for Prevention Messages

by Dr. Melisa | Aug 26, 2022 | Mental & Emotional Wellness, Sex & Sexuality

I love this time of year. Have you seen the new middle schoolers?  They look so young and innocent stepping through the school doors. They enter with eyes wide open, brains like sponges, and bodies in such a goofy array of morphing sizes and shapes. Over the next...
Four Lessons I Learned After Telling My Kids about Sex

Four Lessons I Learned After Telling My Kids about Sex

by Dr. Melisa | Aug 15, 2022 | Sex & Sexuality

Over the years, I have explained the science of reproduction and sexual intercourse to thousands & thousands of young people and their parents. I’ve heard all the questions. I’ve alleviated a lot of anxiety. I’ve eliminated a ton of confusion and reduced awkwardness....

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  • How to Make Resolutions that Stick
  • When Family Dinners Become Difficult

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