My latest Target run reminds me it’s Valentine’s Season. How's that going at your house? Remember the days of carefully decorating a shoe box for collecting so much Valentine’s love? 💕📬 Sometimes I wish that tradition continued into middle school & high school because...
As parents, we may cringe inside at the first sight of pimples on that sweet little face and want to jump to her rescue, but parenting through puberty is such a balancing act. Do you say anything or not? Do you just leave some acne wash by her sink and hope she...
In the past week, I’ve heard the term “detox” from three highly intelligent people whom I fear have been bamboozled by the wellness industry. They were spending money on teas, supplements, and meal plans to jumpstart their new year with a “cleansing.” One was detoxing...
If you were to take a few minutes before bed every night for a week to ponder and write down “Three Good Things” from your day, research says you’d experience an increase in happiness, hope, and optimism. If you were to stick with it longer, you’d grow resilience and...
Last week, the US Preventive Services Health Task Force released a new recommendation for screening ALL children ages 8-18 for anxiety. Honestly, I wish the publicity folks had done a better job emphasizing that the screen is for Anxiety DISORDER because using the...
