by Dr. Melisa | Dec 15, 2022 | Her Moods & Mind
If you were to take a few minutes before bed every night for a week to ponder and write down “Three Good Things” from your day, research says you’d experience an increase in happiness, hope, and optimism. If you were to stick with it longer, you’d grow resilience and...
by Dr. Melisa | Oct 18, 2022 | Her Moods & Mind
Last week, the US Preventive Services Health Task Force released a new recommendation for screening ALL children ages 8-18 for anxiety. Honestly, I wish the publicity folks had done a better job emphasizing that the screen is for Anxiety DISORDER because using the...
by Dr. Melisa | Jun 30, 2022 | Her Changing Body, Her Moods & Mind
I don’t want to point fingers, but if you grew up in the 80s or 90s, it’s super likely that you have some weight bias. If you’re not sure what that means, weight bias involves having a negative attitude about yourself or others based on weight or body shape. Sound...
