by Dr. Melisa | Feb 20, 2025 | How To Like Your Body
Girlology is deeply committed to changing the body image story for girls. We’ve created a class for them that raises awareness and teaches skills that can prevent body image issues or begin to reverse existing body struggles. Our methods are being used...
by Dr. Melisa | Jan 8, 2025 | How To Like Your Body
If you’re participating in our Like Your Body Change Her Future Coaching Series for moms, this is the place for our body scan recording! Bookmark this page and you can just hit play anytime you want to be guided through a body scan. After a few times,...
by Dr. Melisa | Nov 12, 2024 | Her Moods & Mind
Don’t you hate it when she misses out on something fun or important? We worry enough about our daughters’ social media generated FOMO (fear of missing out), but I think there’s a FOHMO (fear of HER missing out) that we parents have, even though we understand that...
by Dr. Melisa | Oct 28, 2024 | Her Moods & Mind
In the coming weeks, more than ever, we need to pay attention to our health – mental and physical. I know you hear that all the time, but I also know that personally, sometimes I have to make a conscious effort to lift my head and DO.THE.THINGS that I know are...
by Dr. Melisa | Sep 16, 2024 | Her Moods & Mind
I prefer the term “vigilant” over “paranoid,” but I worry about depression – a lot. With 3 daughters, it’s a personal worry. With thousands of female adolescent patients, it’s also a professional worry. Why do I worry? 📌 It’s common. Among teens, 1 in 7 will...
