Tip 6: Quiet Your Inner B*tch

Tip 6: Quiet Your Inner B*tch

If you’re new to this journey, we recommend you start HERE. Last week, we asked you to consider some “what if’s,” and I hope that didn’t set off negative thoughts. Personally, when I think about how my life may have been different had I not felt self-conscious...
Tip 5: Picture This

Tip 5: Picture This

If you’re new to this journey, we recommend you start HERE. To reflect on last week’s tip: how many of the puzzle pieces mentioned appearance related descriptions? Did you include height? Weight? Wrinkles? Cellulite?  Probably not. Because those things aren’t...
Tip 4: Pieces of You

Tip 4: Pieces of You

If you’re new to this journey, we recommend you start HERE. How were your showers last week? Did you allow yourself a few moments to just FEEL the sensations? Learning to tune into your senses and focus on what your body is feeling is an important practice in...
FOHMO: Fear of HER Missing Out

FOHMO: Fear of HER Missing Out

Don’t you hate it when she misses out on something fun or important?  We worry enough about our daughters’ social media generated FOMO (fear of missing out), but I think there’s a FOHMO (fear of HER missing out) that we parents have, even though we understand that...
Tip 3: Being IN Your Body

Tip 3: Being IN Your Body

If you’re new to this journey, we recommend you start HERE. Glad you’re back! Let’s briefly reflect on Tip 2 and your memories from your favorite space. Did you notice any themes that could describe WHY it was your favorite? Maybe some were about the way...