In the coming weeks, more than ever, we need to pay attention to our health – mental and physical. I know you hear that all the time, but I also know that personally, sometimes I have to make a conscious effort to lift my head and DO.THE.THINGS that I know are important (but are so easy to let slide).
Call it a seasonal reset, but it’s more than just Fall y’all. Election season + flu/RSV/Covid season add more urgency to the effort.
A couple weeks ago, I sat down and made a list of things I’m committed to (or recommitting to). Four things on my list are so simple and probably have the best return on investment.
✅ I’ve muted or deleted a bunch of accounts on my social media channels and replied STOP to the unwanted political texts. Maybe I’m late to this insight, but when I scroll, I want to be inspired, entertained, or educated, and not feel infuriated, insulted, or incredulous. Keeping politics AND “self-improvement” posts out of my feed is good for my wellbeing right now. As I opt for humor, authenticity, and inspiration, I also find that I’m spending less time scrolling because I feel good, and I move on. When I’m fuming over frustrating content, I tend to spend more time in my head arguing or generating snarky responses – which I rarely send, btw – total waste of time and energy.
✅ I’ve extended my walking route to keep me outside longer each day. Exercise and being outdoors both have significant mental health benefits, and Fall is my favorite season. This one’s a no brainer for me. Spending more time outside watching the season unfold is like a gift. Every day, I discover some lovely surprise – subtle color changes, new Halloween decorations, a pomegranate tree full of fruit — who knew that would even grow in my neighborhood?! When we allow ourselves to be delighted, even by simple things, it can have a big impact on mood and outlook.
I also bought a couple new books on Audible that I’m really excited to listen to, and I only allow myself to listen when I’m walking. It’s my motivation and reward for getting outside to exercise.
✅ I restocked or replaced the things I rely on to keep my house clean and my family less germy: hand sanitizer (one for each car and each backpack), tissues, cleaning supplies, hand soap (that smells like Fall), air filters. Having plenty of these things on hand and a few fun variations gives me peace of mind.
✅ I got my flu & Covid vaccines (and made sure my entire family got theirs). Getting sick this time of year can be confusing with Influenza, RSV, and Covid having so many overlapping symptoms. Getting your seasonal vaccines protects you and the people around you and it can reduce the strain on healthcare systems. Plus, nobody likes missing out on Fall fun because they’re sick. Flu before “BOO!” has been a mantra for years, but since it’s already Halloween, just make a plan to get it soon if you haven’t already!
I hope in this confluence of seasons, you’re making the effort to stay healthy and to be your daughters’ greatest influencer when it comes to health and wellness.
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