by Dr. Melisa | Jan 11, 2024 | Her Changing Body, Her Moods & Mind
In the past week, I’ve heard the term “detox” from three highly intelligent people whom I fear have been bamboozled by the wellness industry. They were spending money on teas, supplements, and meal plans to jumpstart their new year with a “cleansing.” One was detoxing...
by Dr. Melisa | Dec 27, 2022 | Her Changing Body, Her Moods & Mind
It’s that time of year when we feel driven to reflect on the past and make resolutions for the new year. We all do that differently – maybe while we walk, or journal, or sip wine, or talk with family and friends. Or maybe while we work on a vision board. To...
