The self consciousness that arrives during puberty for almost every girl isn’t just related to her changing body. Her changing brain heightens her awareness of how others perceive her. Are they judging her? Most likely, she thinks they are, even when they’re not. A...
Have you ever considered lowering expectations to avoid disappointment? Guilty. 🙋🏻♀️ I’ve not only thought it, I’m pretty sure I’ve said it out loud – to myself and to my children. 🤦🏻♀️ But what if I told you that when you expect the best outcome, it is...
Real quick – Tell me what word you would use to label this group of emotions: happy, joyful, confident, excited, victorious 😁 Ok, how about these? angry, jealous, sad, lonely, scared 😭 Did you use positive and negative? Good and bad? Healthy and unhealthy? When...
When things are unpredictable, it’s normal to feel anxious (hello new school year; hello puberty). When adults are anxious, kids absorb that anxiety and add it to their own, magnifying the impact. And when kids are anxious (like maybe now as they see the back to...
As a physician for adolescent girls and young women (and as an 80s girl who grew up feeling all the pressure to be thin) eating disorders have always been on my radar. They are common, serious, and tricky to recognize and treat. Over the years, I’ve been involved in...
