With warmer weather and Spring Breaking, it seems that many of you are thinking about (and stressed about) your daughters' bathing suits. We get dozens of questions on this topic every year, and the range of questions is as varied as the range of very strong opinions...
When I was in the 4th grade, I got called “Nipsey Russell” by the boys in my class (I’m dating myself, but Nipsey Russel was a TV comedian waaaayyyy back in the day). Obviously, my attempts to hide my budding breasts under baggy shirts wasn’t working, and I finally...
In the past week, I’ve heard the term “detox” from three highly intelligent people whom I fear have been bamboozled by the wellness industry. They were spending money on teas, supplements, and meal plans to jumpstart their new year with a “cleansing.” One was detoxing...
It’s that time of year when we feel driven to reflect on the past and make resolutions for the new year. We all do that differently – maybe while we walk, or journal, or sip wine, or talk with family and friends. Or maybe while we work on a vision board. To...
If you were to take a few minutes before bed every night for a week to ponder and write down “Three Good Things” from your day, research says you’d experience an increase in happiness, hope, and optimism. If you were to stick with it longer, you’d grow resilience and...
