Tip 7: Doggone It, People Like Me

Tip 7: Doggone It, People Like Me

If you’re new to this journey, we recommend you start HERE. ​As a quick reflection on last week’s tip – were you able to add some “Yes, and…” self-compassion improv to your inner critic’s comments?  If you struggled with it, remember that your inner critic has...
Tip 6: Quiet Your Inner B*tch

Tip 6: Quiet Your Inner B*tch

If you’re new to this journey, we recommend you start HERE. Last week, we asked you to consider some “what if’s,” and I hope that didn’t set off negative thoughts. Personally, when I think about how my life may have been different had I not felt self-conscious...
Tip 5: Picture This

Tip 5: Picture This

If you’re new to this journey, we recommend you start HERE. To reflect on last week’s tip: how many of the puzzle pieces mentioned appearance related descriptions? Did you include height? Weight? Wrinkles? Cellulite?  Probably not. Because those things aren’t...
Tip 4: Pieces of You

Tip 4: Pieces of You

If you’re new to this journey, we recommend you start HERE. How were your showers last week? Did you allow yourself a few moments to just FEEL the sensations? Learning to tune into your senses and focus on what your body is feeling is an important practice in...
Tip 3: Being IN Your Body

Tip 3: Being IN Your Body

If you’re new to this journey, we recommend you start HERE. Glad you’re back! Let’s briefly reflect on Tip 2 and your memories from your favorite space. Did you notice any themes that could describe WHY it was your favorite? Maybe some were about the way...