Real quick – Tell me what word you would use to label this group of emotions: happy, joyful, confident, excited, victorious 😁 Ok, how about these? angry, jealous, sad, lonely, scared 😭 Did you use positive and negative? Good and bad? Healthy and unhealthy? When...
If you were to take a few minutes before bed every night for a week to ponder and write down “Three Good Things” from your day, research says you’d experience an increase in happiness, hope, and optimism. If you were to stick with it longer, you’d grow resilience and...
