by Dr. Melisa | Apr 13, 2026 | Her Changing Body
During the three to five years that it takes for a girl to get through puberty, there’s a LOT of stuff going on. Some of the changes can be exciting, but many create anxiety. Girls worry most about whether their body is changing in a normal way. They worry if they are...
by Dr. Melisa | Feb 20, 2025 | How To Like Your Body
Girlology is deeply committed to changing the body image story for girls. We’ve created a class for them that raises awareness and teaches skills that can prevent body image issues or begin to reverse existing body struggles. Our methods are being used...
by Dr. Melisa | Jan 8, 2025 | How To Like Your Body
If you’re participating in our Like Your Body Change Her Future Coaching Series for moms, this is the place for our body scan recording! Bookmark this page and you can just hit play anytime you want to be guided through a body scan. After a few times,...
by Dr. Melisa | Sep 16, 2024 | Her Moods & Mind
I prefer the term “vigilant” over “paranoid,” but I worry about depression – a lot. With 3 daughters, it’s a personal worry. With thousands of female adolescent patients, it’s also a professional worry. Why do I worry? 📌 It’s common. Among teens, 1 in 7 will...
by Dr. Melisa | Feb 27, 2024 | Her Changing Body, Her Moods & Mind
The last time you posted a smiling photo of your daughter (or yourself) on social media, did the comments go something like this… Beautiful …Gorgeous …So pretty … Beautiful inside and out… ? Can we stop? Sure, it’s nice to pay compliments. Sometimes...
