Parenting Through Puberty

It’s Probably NOT a Yeast Infection

It’s Probably NOT a Yeast Infection

If you think your pre-pubertal or preteen daughter has a vaginal yeast infection, chances are extremely high you are wrong. BUT itchy, red vulvas are common for young girls and need treatment. Here are few things that I find myself saying on repeat in my office, and some tips for making it all better!

When She's Resistant to Wearing a Bra

When She's Resistant to Wearing a Bra

When I was in the 4th grade, I got called “Nipsey Russell” by the boys in my class (I’m dating myself, but Nipsey Russel was a TV comedian waaaayyyy back in the day). Obviously, my attempts to hide my budding breasts under baggy shirts wasn’t working, and I finally...

Preparing Yourself for HER Puberty

Preparing Yourself for HER Puberty

It's normal to feel anxiety rising when you look at your little girl and realize she's on the way to puberty. Maybe one of her friends is developing, or maybe she tosses out some attitude that feels unfamiliar and prickly. Don't panic. Just prepare – yourself first, THEN your girl. Here are 3 things for you to do.

How Anorexia Snuck into My Family

How Anorexia Snuck into My Family

I was pretty sure anorexia was one health condition my girls would not have to deal with. I raised them with body positivity and confidence-growing experiences. They had open-access to ice cream and other treats in the house. I wasn’t worried…Until I realized that my daughter was anorexic.

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