Parenting Through Puberty
Body Scan (Tip 11 in our Coaching Series)
If you're participating in our Like Your Body Change Her Future Coaching Series for moms, this is the place for our body scan recording! Bookmark this page and you can just hit play anytime you want to be guided through a body scan. After a few times, you'll be...
Girlology’s 2024 Gift Giving Guide
‘Tis the season for shopping guides, and Girlology is back at it with our 2024 gift guide for growing girls! If your daughter has too many Tik Tok inspired fashion and beauty items on her list -- we've got you! Dive into our list that's focused on supporting her...
FOHMO: Fear of HER Missing Out
Don’t you hate it when she misses out on something fun or important? We worry enough about our daughters’ social media generated FOMO (fear of missing out), but I think there’s a FOHMO (fear of HER missing out) that we parents have, even though we understand that...
Prioritize Wellness in Stressful Times — Like Now!
In the coming weeks, more than ever, we need to pay attention to our health - mental and physical. I know you hear that all the time, but I also know that personally, sometimes I have to make a conscious effort to lift my head and DO.THE.THINGS that I know are...
Can We Prevent Depression in Girls?
I prefer the term “vigilant” over “paranoid,” but I worry about depression - a lot. With 3 daughters, it’s a personal worry. With thousands of female adolescent patients, it’s also a professional worry. Why do I worry? 📌 It’s common. Among teens, 1 in 7 will have a...
She’s Tired. Is Caffeine Helping Her?
I’m on my second “cup” of coffee as I write this. And since I like a big mug, I’m approaching about 300 mg of caffeine this morning. ☕️☕️ In a little while, wide-eyed and ready for my day, I’ll drive past our local high school where I’ll see lots of students walking...
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