Parenting Through Puberty
Why Female Athletes Stop Getting Their Period (And Why It Matters)
One afternoon when I was driving carpool, my daughter's friend was telling us about how much she enjoys running cross country. She listed several things that make it her favorite sport—being outside in nature, running with friends, getting exercise—but one of those...
Creating a Culture of Consent
No matter what age or gender your child is… the holidays are a great time to help her (and your family / friends) understand and model giving and receiving CONSENT. When most parents hear us mention CONSENT, they assume we’re talking about teens and sexual activity,...
When She Worries about “That Smell”
Ah! The smell of adolescence. There’s nothing quite like the end-of-the-day funk that wafts from a pubescent kid. Some of them (younger ones usually) have no idea they stink or they just don’t care because their friends haven’t noticed. But as kids head into middle...
Body Image Help for Moms: Like Your Body, Change Her Future
Girlology is deeply committed to changing the body image story for girls. We've created a class for them that raises awareness and teaches skills that can prevent body image issues or begin to reverse existing body struggles. Our methods are being used successfully in...
Why Period Tracking Apps are NOT Great for Girls (and a better alternative)
'From first periods through the fertility gamut and into the sputtering flow of menopause, period tracking is important for many health and personal reasons. Today, it’s as easy as opening an app and selecting the number of blood drops on the right day to trigger a...
Body Scan (Tip 11 in our Coaching Series)
If you're participating in our Like Your Body Change Her Future Coaching Series for moms, this is the place for our body scan recording! Bookmark this page and you can just hit play anytime you want to be guided through a body scan. After a few times, you'll be...
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