If you’re participating in our Like Your Body Change Her Future Coaching Series for moms, this is the place for our body scan recording!
Bookmark this page and you can just hit play anytime you want to be guided through a body scan. After a few times, you’ll be ready to do it on your own.
Remember, your body does a great job of telling you what it needs. Learning to listen to it will help you know how to respond to your needs with care. Plus, taking a quiet moment to reflect on how your body feels helps you become more connected to your body – an important part of your embodiment journey.
There is no specific goal of this exercise other than to quietly notice how your body feels.
Practice makes better.
Give it a try and we will see you back in the coaching series!
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Congratulations on taking this journey for yourself and for your daughter. To help her gain the skills and habits that will protect her relationship with her body, share our class for girls with her: How to Like Your Body, included with her Girlology membership or available to purchase HERE.
For the best experience on any device, get the Girlology App on google play or in the app store.
