Give your daughter a lifetime of essential tools to:
value being strong over being skinny
value being confident over being pretty
and actually, like her body
What girl moms love most about How to Like Your Body
A video class by Girlology
Created by doctors…
who are also girl moms. How to Like Your Body was created just for girls based on the latest body image research and decades of clinical experience.
Hosted by Kat and Brooke…
the two most relatable and lovable body image coaches that will guide your daughter through 10 fun videos and corresponding journal exercises.
Tailored to your teen/tween…
this class will shift her focus from what she looks like to what she feels like, helping her experience her body as more than just an image, but a place of strength.
What’s Included:
10 "Bite-Sized" Videos
She’ll watch from her favorite device on the Girlology app with Kat and Brooke as her guides.
Body Journal
Her 40-page journal corresponds to each coaching video— supporting her as she processes and practices essential body work skills.
Take a sneak peek of the class
with Dr. Cara!
“Women are at war with their bodies, and almost every girl I treat is unhappy with her body. We created this class to prevent a lifetime of body dissatisfaction by giving girls the tools to like their bodies.” – Dr. Cara Reeves
2 Purchase
Options
Free Trial! 😮💜
How To Like Your Body Video Class + Journal
$89 / total
On Demand Video Class
Printed Body Work Journal Included
Immediate access/ Any device
Class Included w/Membership
FREE 7 Day Trial
Free Trial! 😮💜
$79 / per year
(That’s only 21¢ a day!)
How To Like Your Body on demand class
Body Work Journal digital copy included (special member pricing on printed journal)
Girlology's Full Library of 500+ on demand classes and videos
Personalized Grade-level playlists for her and parent playlists for you
Free trial / Cancel any time
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