by Dr. Melisa | Dec 9, 2024 | How To Like Your Body
If you’re new to this journey, we recommend you start HERE. Last week we encouraged you to channel your inner Stuart Smalley by creating an affirmation or promise to yourself, and a physical reminder to help you remember it through your day.. How did it go?...
by Dr. Melisa | Dec 2, 2024 | How To Like Your Body
If you’re new to this journey, we recommend you start HERE. As a quick reflection on last week’s tip – were you able to add some “Yes, and…” self-compassion improv to your inner critic’s comments? If you struggled with it, remember that your inner critic has...
by Dr. Melisa | Nov 25, 2024 | How To Like Your Body
If you’re new to this journey, we recommend you start HERE. Last week, we asked you to consider some “what if’s,” and I hope that didn’t set off negative thoughts. Personally, when I think about how my life may have been different had I not felt self-conscious...
by Dr. Melisa | Nov 18, 2024 | How To Like Your Body
If you’re new to this journey, we recommend you start HERE. To reflect on last week’s tip: how many of the puzzle pieces mentioned appearance related descriptions? Did you include height? Weight? Wrinkles? Cellulite? Probably not. Because those things aren’t...
by Dr. Melisa | Nov 12, 2024 | How To Like Your Body
If you’re new to this journey, we recommend you start HERE. How were your showers last week? Did you allow yourself a few moments to just FEEL the sensations? Learning to tune into your senses and focus on what your body is feeling is an important practice in...
