by Dr. Melisa | Feb 20, 2025 | How To Like Your Body
Girlology is deeply committed to changing the body image story for girls. We’ve created a class for them that raises awareness and teaches skills that can prevent body image issues or begin to reverse existing body struggles. Our methods are being used...
by Dr. Melisa | Jan 8, 2025 | How To Like Your Body
If you’re participating in our Like Your Body Change Her Future Coaching Series for moms, this is the place for our body scan recording! Bookmark this page and you can just hit play anytime you want to be guided through a body scan. After a few times,...
by Dr. Melisa | Sep 16, 2024 | Her Moods & Mind
I prefer the term “vigilant” over “paranoid,” but I worry about depression – a lot. With 3 daughters, it’s a personal worry. With thousands of female adolescent patients, it’s also a professional worry. Why do I worry? 📌 It’s common. Among teens, 1 in 7 will...
by Dr. Melisa | Feb 27, 2024 | Her Changing Body, Her Moods & Mind
The last time you posted a smiling photo of your daughter (or yourself) on social media, did the comments go something like this… Beautiful …Gorgeous …So pretty … Beautiful inside and out… ? Can we stop? Sure, it’s nice to pay compliments. Sometimes...
by Dr. Melisa | Apr 18, 2023 | Her Changing Body, Her Moods & Mind
With warmer weather and Spring Breaking, it seems that many of you are thinking about (and stressed about) your daughters' bathing suits. We get dozens of questions on this topic every year, and the range of questions is as varied as the range of very strong opinions...
