Parenting Through Puberty
How to Make Resolutions that Stick
It’s that time of year when we feel driven to reflect on the past and make resolutions for the new year. We all do that differently - maybe while we walk, or journal, or sip wine, or talk with family and friends. Or maybe while we work on a vision board. To some, all...
When Family Dinners Become Difficult
If you were to take a few minutes before bed every night for a week to ponder and write down “Three Good Things” from your day, research says you’d experience an increase in happiness, hope, and optimism. If you were to stick with it longer, you’d grow resilience and...
Helping Her Find Her Voice
I've been credited with (and unfortunately accused of) raising daughters who believe their voice matters. Each of them uses their voice in different ways, but it's been fun to watch them discover the power and value of speaking up. What did I do? Everything wrong....
Dads Need Help with Periods
Men often admit it – periods freak them out a little. Is it worth the effort to help them overcome their menstrual misunderstandings? What if they were actually supportive – even low key supportive. We don’t need men cheering us on when we start, or making a big deal...
Is She Anxious?
Last week, the US Preventive Services Health Task Force released a new recommendation for screening ALL children ages 8-18 for anxiety. Honestly, I wish the publicity folks had done a better job emphasizing that the screen is for Anxiety DISORDER because using the...
Are Period Products Harming Our Daughters?
If you’ve never considered that question – I’m so sorry for even putting it in your head. Unfortunately, I hear it too often, so I want to give it a thoughtful answer. First, let me address WHY this question comes up pretty regularly: As moms, we already have plenty...
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