She’s Tired. Is Caffeine Helping Her?

She’s Tired. Is Caffeine Helping Her?

I’m on my second “cup” of coffee as I write this. And since I like  a big mug, I’m approaching about 300 mg of caffeine this morning. ☕️☕️ In a little while, wide-eyed and ready for my day, I’ll drive past our local high school where I’ll see lots of students walking...
Have You Seen Inside Out 2?

Have You Seen Inside Out 2?

by Cara Reeves, PhD, Girlology's Director of Mental Wellness I admit it; I’m obsessed with the new Inside Out 2 movie. As a psychologist, I have to say that the creators (Dave Holstein, Kelsey Mann, Megan LeFauve) NAILED IT! The story gives a perfect depiction of the...
Is She Too Young for Tampons?

Is She Too Young for Tampons?

In the world before the Internet, how did our mothers know so much about staying healthy? They definitely did the best they could. They instructed us in their health tips, and we accepted them as facts.  BUT WERE THEY?  Do you remember any of these...