by Dr. Melisa | Mar 6, 2023 | Her Changing Body
It’s normal to feel anxiety rising when you look at your daughter and realize she’s moving quickly through childhood toward puberty. Maybe one of her friends is developing, or maybe she tosses out some attitude that feels unfamiliar and prickly. Or maybe, she just put...
by Dr. Melisa | Dec 15, 2022 | Her Moods & Mind
If you were to take a few minutes before bed every night for a week to ponder and write down “Three Good Things” from your day, research says you’d experience an increase in happiness, hope, and optimism. If you were to stick with it longer, you’d grow resilience and...
by Dr. Melisa | Nov 7, 2022 | Her Moods & Mind
I've been credited with (and unfortunately accused of) raising daughters who believe their voice matters. Each of them uses their voice in different ways, but it's been fun to watch them discover the power and value of speaking up. What did I do? Everything wrong....
