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The Best Ways to Detox

The Best Ways to Detox

by Dr. Melisa | Jan 11, 2023 | General Health & Wellness, Mental & Emotional Wellness

In the past week, I’ve heard the term “detox” from three highly intelligent people whom I fear have been bamboozled by the wellness industry. They were spending money on teas, supplements, and meal plans to jumpstart their new year with a “cleansing.” One was detoxing...
Are Period Products Harming Our Daughters?

Are Period Products Harming Our Daughters?

by Dr. Melisa | Sep 29, 2022 | General Health & Wellness, Puberty

If you’ve never considered that question – I’m so sorry for even putting it in your head. Unfortunately, I hear it too often, so I want to give it a thoughtful answer.  First, let me address WHY this question comes up pretty regularly:  As moms, we already have plenty...
Is Natural Deodorant Better for Her?

Is Natural Deodorant Better for Her?

by Dr. Melisa | Jun 28, 2022 | General Health & Wellness, Puberty

In almost every one of our Girlology Live programs, when we’re talking about hygiene, moms ask about deodorant. Specifically, they want to know if “natural” deodorants are safer or healthier for their daughters. 🙋🏽‍♀️ Is “natural” always better? (No,...

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We believe every girl deserves to be confident and informed about her changing body.

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