She’s Tired. Is Caffeine Helping Her?

She’s Tired. Is Caffeine Helping Her?

by | Sep 2, 2024 | General, Her Moods & Mind

I’m on my second “cup” of coffee as I write this. And since I like  a big mug, I’m approaching about 300 mg of caffeine this morning. ☕️☕️ In a little while, wide-eyed and ready for my day, I’ll drive past our local high school where I’ll see lots of students walking...
Have You Seen Inside Out 2?

Have You Seen Inside Out 2?

by | Aug 12, 2024 | Her Moods & Mind

by Cara Reeves, PhD, Girlology's Director of Mental Wellness I admit it; I’m obsessed with the new Inside Out 2 movie. As a psychologist, I have to say that the creators (Dave Holstein, Kelsey Mann, Megan LeFauve) NAILED IT! The story gives a perfect depiction of the...
Is She Depressed or Just Moody?

Is She Depressed or Just Moody?

by | Dec 12, 2023 | Her Moods & Mind

Those moods. As a parent, you watch them morph as your daughter cartwheels into adolescence and then slams the door in your face.  Sometimes she’s her “usual” self. 😊 Sometimes she’s so …  👹 🐍 🥊 🎭 🛸 🗯 🤷🏾‍♀️. There’s no doubt it worries you. We hear it all the time,...
If She’s Hesitant to Ask for Help

If She’s Hesitant to Ask for Help

by | Sep 19, 2023 | Her Moods & Mind

The self consciousness that arrives during puberty for almost every girl isn’t just related to her changing body. Her changing brain heightens her awareness of how others perceive her. Are they judging her? Most likely, she thinks they are, even when they’re not. A...
Should You Raise or Lower Expectations?

Should You Raise or Lower Expectations?

by | Aug 24, 2023 | Her Moods & Mind

Have you ever considered lowering expectations to avoid disappointment?  Guilty. 🙋🏻‍♀️ I’ve not only thought it, I’m pretty sure I’ve said it out loud – to myself and to my children. 🤦🏻‍♀️   But what if I told you that when you expect the best outcome, it is...