by Dr. Melisa | Dec 16, 2024 | How To Like Your Body
If you’re new to this journey, we recommend you start HERE. Were you able to stop and practice gratitude a few times over a few days last week? If not – just take a step back and try again this week before moving on. If so, how did it impact your mood...
by Dr. Melisa | Dec 9, 2024 | How To Like Your Body
If you’re new to this journey, we recommend you start HERE. Last week we encouraged you to channel your inner Stuart Smalley by creating an affirmation or promise to yourself, and a physical reminder to help you remember it through your day.. How did it go?...
