Tip 3: Being IN Your Body

Tip 3: Being IN Your Body

If you’re new to this journey, we recommend you start HERE. Glad you’re back! Let’s briefly reflect on Tip 2 and your memories from your favorite space. Did you notice any themes that could describe WHY it was your favorite? Maybe some were about the way...
Tip 2: Your Favorite Space

Tip 2: Your Favorite Space

If you’re new to this journey, we recommend you start HERE. How did you do with Tip 1? Were you surprised by how frequently you had negative thoughts? If you’re like a lot of women we talk with, you lost count, or you stopped counting. For too many women and...
Tip 1: Taking Inventory

Tip 1: Taking Inventory

Welcome to the journey. As a first step, it’s important to consider your starting point. It may not take a lot of reflection to acknowledge your body struggles, but have you ever noticed how often you make critical comments or complaints – either inside your...