How to Like Your Body: Girlology’s In-Body Video Class

$89.00

Included in Purchase:

  • Immediate Access to How to Like Your Body Video Class. She’ll watch from her favorite device on the Girlology app with Kat and Brooke as her guides.
  • Printed 40 page Body Work Journal— corresponds to the How to Like Your Body video class to support her during and after the class as she practices essential body work skills.
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Girlology’s How to Like Your Body video class gives your daughter the essential tools to:

  • value being strong over being skinny
  • value being confident over being pretty
  • And actually, like her body

Created by doctors…who are also girl moms. How to Like Your Body was created just for girls based on the latest body image research and decades of clinical experience.
Hosted by Kat and Brooke…the two most relatable and lovable body image coaches that will guide your daughter through 10 fun videos and corresponding journal exercises.
Tailored to your teen/tween…this class will shift her focus from what she looks like to what she feels like, helping her experience her body as more than just an image, but a place of strength.