Ideal for Ages:9–16 | 88 Minutes | 21 Segments
She may know the basics — but the first year of periods brings a whole new set of questions. This class gives her the confidence to handle all of it.
In this workshop, we’ll cover:
What a normal period actually looks, feels, and acts like
Period products — pads, tampons, period underwear, cups, and how to use them
Tracking her cycle and understanding what’s normal for her body
Managing cramps, PMS, and other common period symptoms
Period health red flags and when to see a doctor
Period life — sports, swimming, school, and everything in between
What Parents Love Most:
Covers what she’s actually experiencing — not just the textbook version of periods
Takes the mystery (and the anxiety) out of the first year
Empowers her to manage her period independently and confidently
Designed and delivered by experienced physicians
What’s in the bundle
for GIRLS?
New to Periods
What's Included — For Your Child
- Confident About Periods — (8 segments totaling 36 minutes) our class covering everything she needs to navigate her first year of periods
- All About Period Pads — a bonus class (4 segments totaling 12 minutes) with a deep dive on pad types, placement, and when to change
- All About Tampons — a bonus class (5 segments totaling 18+ minutes) on tampon basics, insertion, and safety
- Treating Period Cramps — a bonus class (4 segments totaling 22 minutes) on what really works and when to ask for help
- You Got It! — a downloadable 30+ page ebook packed with period guidance she can reference anytime
- Real world tips from Girlology Interns busting period myths and covering period problems, period products, period poops, and other period mysteries.
What’s in the bundle
for MOMS?
New to Periods
What's Included — For You (Parent)
- Parent’s Guide to Being Period Positive — with everything you need to support her through this new stage
- Parent tip videos covering: dos and don’ts when she starts her period, how to tell if her period is normal, are irregular periods normal at first, managing heavy periods, is she too young for tampons, natural treatments for PMS, Toxic Shock Syndrome prevention, and more
- Expert Conversations
- Downloadable parent guides including period tracking tools and symptom checklists
Why It Works
- Translates clinical expertise into practical, everyday guidance
- Prepares you to answer her questions — and know when to call the doctor
- Prepares her to recognize when something’s not right and advocate for her own health
- Includes tips for all parents — including dads — on being period positive
“Most girls understand what a period is — but when it actually arrives, the questions multiply fast. This class gives her the real-world and accurate knowledge to handle it with confidence, not anxiety.”
— Melisa Holmes, MD, Pediatric & Adolescent Gynecologist, Girlology Co-Founder
Prepare Her with New to Periods