Better Body Image - How To Like Your Body
Girls aren't born unhappy with their bodies. They learn it. We can prevent that. Purchase NowWatch PreviewIdeal for Ages: 12–15 | 73 Minutes | 10 Videos
Your daughter deserves to feel good about her body—and so do you.
In this workshop, we’ll cover:
How body image develops — and where it goes wrong
Moving from appearance-focused to strength- and function-focused thinking
Media literacy and recognizing messages that damage body image
Building body confidence through movement, nourishment, and self-compassion
How to talk about bodies at home — what helps and what hurts
Recognizing signs of disordered eating and when to seek help
What Parents Love Most:
Created by doctors and a psychologist who have worked with thousands of girls and their families
Shifts her focus from how her body looks to what her body can do
Addresses the parent piece — because what you say and model matters more than you know
What’s in the bundle
for your CHILD?
Girls Body Image Bundle
What's Included — For Your Child
- How to Like Your Body — 10 short coaching videos hosted by Kat and Brooke, her body image coaches, designed for tweens and teens
- The Body Journal — a 31-page digital journal where she processes and applies the skills from each video
- Understanding Anorexia — a bonus class offering honest, age-appropriate information on eating disorders
What’s in the bundle
for MOMS?
Girls Body Image Bundle
What's Included — For You (Parent)
- Parent tip videos covering: how to respond when she’s critical of her body, handling sibling teasing, managing weight concerns, supporting her in a bathing suit, and more
- Expert Conversations
- How to Boost Her Body Image — a downloadable parent guide with practical, evidence-based strategies
Why It Works
- Practical strategies that fit into real family life
- Expert-backed guidance from physicians and a psychologist with decades of experience
- Includes the parent coaching piece — because her body image starts at home
“Women are at war with their bodies, and almost every girl I treat is unhappy with hers. We created this class to prevent a lifetime of body dissatisfaction by giving girls the tools to like their bodies.”
— Cara Reeves, PhD, Psychologist & Girlology Contributor
Prepare Your Child with Better Body Image: How to Like Your Body
