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Menstrual cramps or period cramps (also known by the medical term “dysmenorrhea”) are that nagging ache that creeps up on you before or during your period. They usually last for 1-3 days. For some menstruators, cramping is barely noticeable, but for others, it can be a real pain in the pelvis (or lower back, or vagina, or upper thighs!). Sometimes cramps can be so painful, they cause nausea, vomiting or even fainting. The good news is that they tend to get less severe with age or after childbirth, but until then, they often require some treatment to prevent them from preventing YOU from having your usual fun!

But WHY?

Remember that your uterus is like a hollow muscle with a nice fluffy lining on the inside (called the...