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Even when you aren’t saying a thing, the way you stand, your expression, and your movements are telling others around you how you feel. That’s called body language, and it’s your non-verbal voice.

What does your body language say about you? Does it pull people towards you or push them away? In the previous blog, we discussed the importance of learning to communicate verbally, but messages you communicate non-verbally impact your relationships, too.  People notice body language (whether they are trying to or not), and they make assumptions based on your cues and movements.

A better understanding of your own body language can let people know when you’re serious, or prevent you from seeming standoffish or bored when, in fact...

Our phones allow us to find “the best,” “the funniest,” “the craziest,” as we constantly search for something better or funnier in the endless supply of material on the Internet. But have you ever thought about how much time you spend looking for more stuff ... just checking and scrolling?

When we’re constantly looking at and checking our phone, others often feel like we’re looking past them to see if someone better will show up. Have you ever felt like a third-wheel because someone was so immersed in her phone that she missed the plot twist in your conversation? Or you pour your heart out only to get the inappropriately-timed response of “that’s awful?” We all know that feeling. It can feel like your...