by Dr. Melisa | Dec 2, 2024 | How To Like Your Body
If you’re new to this journey, we recommend you start HERE. As a quick reflection on last week’s tip – were you able to add some “Yes, and…” self-compassion improv to your inner critic’s comments? If you struggled with it, remember that your inner critic has...
by Dr. Melisa | Nov 25, 2024 | How To Like Your Body
If you’re new to this journey, we recommend you start HERE. Last week, we asked you to consider some “what if’s,” and I hope that didn’t set off negative thoughts. Personally, when I think about how my life may have been different had I not felt self-conscious...
