by Dr. Melisa | Dec 23, 2024 | How To Like Your Body
If you’re new to this journey, we recommend you start HERE. How did your beauty hunting go last week? Were you surprised by simple things you found beautiful? What was the most pleasing for you? How did your beauty hunts impact your mood and thoughts? For...
by Dr. Melisa | Dec 16, 2024 | How To Like Your Body
If you’re new to this journey, we recommend you start HERE. Were you able to stop and practice gratitude a few times over a few days last week? If not – just take a step back and try again this week before moving on. If so, how did it impact your mood...
by Dr. Melisa | Dec 9, 2024 | How To Like Your Body
If you’re new to this journey, we recommend you start HERE. Last week we encouraged you to channel your inner Stuart Smalley by creating an affirmation or promise to yourself, and a physical reminder to help you remember it through your day.. How did it go?...
by Dr. Melisa | Dec 2, 2024 | How To Like Your Body
If you’re new to this journey, we recommend you start HERE. As a quick reflection on last week’s tip – were you able to add some “Yes, and…” self-compassion improv to your inner critic’s comments? If you struggled with it, remember that your inner critic has...
