by Dr. Melisa | Nov 25, 2024 | How To Like Your Body
If you’re new to this journey, we recommend you start HERE. Last week, we asked you to consider some “what if’s,” and I hope that didn’t set off negative thoughts. Personally, when I think about how my life may have been different had I not felt self-conscious...
by Dr. Melisa | Nov 18, 2024 | How To Like Your Body
If you’re new to this journey, we recommend you start HERE. To reflect on last week’s tip: how many of the puzzle pieces mentioned appearance related descriptions? Did you include height? Weight? Wrinkles? Cellulite? Probably not. Because those things aren’t...
by Dr. Melisa | Nov 12, 2024 | How To Like Your Body
If you’re new to this journey, we recommend you start HERE. How were your showers last week? Did you allow yourself a few moments to just FEEL the sensations? Learning to tune into your senses and focus on what your body is feeling is an important practice in...
by Dr. Melisa | Nov 4, 2024 | How To Like Your Body
If you’re new to this journey, we recommend you start HERE. Glad you’re back! Let’s briefly reflect on Tip 2 and your memories from your favorite space. Did you notice any themes that could describe WHY it was your favorite? Maybe some were about the way...
