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Should You Comment on Her Acne?

Should You Comment on Her Acne?

by Dr. Melisa | Jan 18, 2023 | General Health & Wellness, Mental & Emotional Wellness

 As parents, we may cringe inside at the first sight of pimples on that sweet little face and want to jump to her rescue, but parenting through puberty is such a balancing act. Do you say anything or not?  Do you just leave some acne wash by her sink and hope she...
The Best Ways to Detox

The Best Ways to Detox

by Dr. Melisa | Jan 11, 2023 | General Health & Wellness, Mental & Emotional Wellness

In the past week, I’ve heard the term “detox” from three highly intelligent people whom I fear have been bamboozled by the wellness industry. They were spending money on teas, supplements, and meal plans to jumpstart their new year with a “cleansing.” One was detoxing...
How to Make Resolutions that Stick

How to Make Resolutions that Stick

by Dr. Melisa | Dec 27, 2022 | General Health & Wellness, Uncategorized

It’s that time of year when we feel driven to reflect on the past and make resolutions for the new year. We all do that differently – maybe while we walk, or journal, or sip wine, or talk with family and friends. Or maybe while we work on a vision board.  To...
When Family Dinners Become Difficult

When Family Dinners Become Difficult

by Dr. Melisa | Dec 15, 2022 | General Health & Wellness, Mental & Emotional Wellness

If you were to take a few minutes before bed every night for a week to ponder and write down “Three Good Things” from your day, research says you’d experience an increase in happiness, hope, and optimism. If you were to stick with it longer, you’d grow resilience and...
Gift Giving Guide from Girlology

Gift Giving Guide from Girlology

by Dr. Melisa | Dec 7, 2022 | General Health & Wellness, Mental & Emotional Wellness, Puberty

‘Tis the season for shopping guides, and Girlology is back at it with our 2022 gift guide for growing girls! We’ve already seen enough tech and beauty recommendations for teens, and although we have nothing against those, we are focusing on gifts that help their...
Are Period Products Harming Our Daughters?

Are Period Products Harming Our Daughters?

by Dr. Melisa | Sep 29, 2022 | General Health & Wellness, Puberty

If you’ve never considered that question – I’m so sorry for even putting it in your head. Unfortunately, I hear it too often, so I want to give it a thoughtful answer.  First, let me address WHY this question comes up pretty regularly:  As moms, we already have plenty...
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Recent Posts

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  • It’s Probably NOT a Yeast Infection
  • My Daughter’s Bathing Suit is Stressing Me Out
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