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Most men admit it – periods freak them out a little. Is it worth the effort to help them overcome their menstrual misunderstandings? What if they were actually supportive – even low key supportive. We don’t need men cheering us on when we start, or making a big deal about our miraculous monthly, but we DO need men to be cool with it and not stutter or cover their ears when we mention menstruation. How nice would it be for him to grab a box of your favorite fem care products when he sees it on sale? Yeah. We have some work to do.

Sure, we women can continue buying our own stuff and managing just fine, right? But for those men with daughters, it’s actually important to help him loosen up when it comes to lady stuff.

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Our phones allow us to find “the best,” “the funniest,” “the craziest,” as we constantly search for something better or funnier in the endless supply of material on the Internet. But have you ever thought about how much time you spend looking for more stuff ... just checking and scrolling?

When we’re constantly looking at and checking our phone, others often feel like we’re looking past them to see if someone better will show up. Have you ever felt like a third-wheel because someone was so immersed in her phone that she missed the plot twist in your conversation? Or you pour your heart out only to get the inappropriately-timed response of “that’s awful?” We all know that feeling. It can feel like your...

Did you hear about that guy in Connecticut who asked his date to the prom by skydiving from 10,000 feet in the air? True story. How about the one on America’s Got Talent? A basic search on YouTube will easily reveal 150,000 plus videos of “Promposals.” The fixation on social media and Youtube has opened the door to showcasing proposals to prom and the idea that we all must outdo each other along the way. I must tell you that I overheard a parent talking to her teenage son a few weeks ago at dinner, and more than these stunts working overtime to attract attention, her words were truly spectacular.

According to VISA Inc., the average family spends nearly one thousand dollars on prom.  One thousand dollars worth of updos, spray tans...

Is oral sex "sex"? 

Go ahead, ask your middle schooler........................................................

Each year, I speak to hundreds of middle school and high school students in community centers, schools and churches about topics related to healthy relationships and sexual health. I always ask them the same questions as we make our way through information that is both intriguing and awkward. When I get to the oral sex question, this is how it typically goes:

First, there is silent staring… "I can’t believe she just asked us that."

Then a few begin shaking their heads, and finally someone brave says, “No….” then, the rest begin to comment, “Not really;” “No, because you can’t get...

The other day I read a story about “the nightshade plant.” At first glance, this plant seems harmless with it’s reddish, bell-shaped flowers and shiny-coated black berries. Sounds harmless, right? Not so. This plant is actually considered a toxic, poisonous A-Lister plant… AKA “devil’s berries,” “death cherries,” and “devil’s herb.”

And now for the blog: 

What’s the core thought in your NEGATIVE THINKING? Take a moment and consider one deep wound or insecurity that can unexpectedly show up in your life (sometimes as a barely audible whisper and sometimes as an ear-piercing scream). Is that wound an emotional injury from a relationship that didn’t work out or a team you didn’t make? We all get...

In the midst of bitterly cold winter a few years ago, we were invited to lunch on a half day of school, the last day leading into our break. The middle school girls I’d volunteered to supervise were excited to be included, and I was pumped at the thought of adult conversation with other moms. Parking in the garage, we noticed a car with boys from our school a few spots away.  Out of the shadows a family we love surfaced.  We’d vacationed together and toodled around in little red wagons.  They were long time friends. A slew of boys, five in all, crawled out of the wagon.  I was not prepared for what happened next.   

Whispers, giggles, hair slinging, hip-swishing, but absolutely no speaking. Just like that, we entered a new phase...

During the three to five years that it takes for a girl to get through puberty, there’s a LOT of stuff going on! Some of the changes can be exciting, but many create anxiety. Girls worry about whether their body is changing in a normal way. They worry if they are first to develop, and they really worry if they are developing later than all of their friends. And when bodies are changing and doing new things that they don’t understand, they worry that something is wrong.

When girls understand what’s normal and expected, they face the changes with greater confidence and less anxiety. After a decade of leading girls’ puberty eduction programs and receiving thousands of questions through our website, we know what girls (and their moms...

As Valentine’s Day approaches, many of the girls I know start feeling flooded by thoughts and feelings of being loved by another… by some dreamy soulmate…by someone that’s indisputably “too good to be true!” But why do we let one day result in so much disappointment and negative self-talk about being unlovable? C’mon… do we really want to measure our worth based on a box of chocolates or flowers? If you really stop and think about it, it’s way over-rated. Right?!?!

Let’s dare to find ways to be “too good to be true” to the family and friends we love... and also to ourselves. Instead of defining our worth based on what we receive, let’s empower ourselves to start making it a day to appreciate our ability to give....

From the moment I found out I was pregnant, I sensed I was having a girl. Due to a difficult relationship with my own mother, I had huge fears about having to negotiate a mother-daughter relationship. Nonetheless, my husband and I felt a kind of crazy excitement about what the gender of our firstborn might be - that was before I knew or understood the complexity of gender for a child.

As many parents do today, we decided we would reveal the baby’s gender in a unique way. I spent several hours one day with a good friend and co-worker (while we were supposed to be working) looking for quotes about boy children and girl children. We decided that after my appointment to discover the gender, I would send my family and friends a text...

What is it about some New Year’s resolutions that makes them stick? A not-so-scientific survey of my colleagues in the break room tells me it’s the ones that are simple but with a big impact. So this month, we’d like to challenge you to take on a Big Impact Resolution  that is simpler than you might think: Reducing Cancer Risk for your children (and yourself). 

Research has clearly identified many conditions and exposures that increase the risk of certain cancers. There are also some things that have been clearly linked with a reduced or eliminated risk of cancer. By combining lifestyle habits and medical treatments that prevent/reduce cancers and by steering clear of habits that...

Here we are admiring another January and another opportunity to hit refresh, to reflect, and to make changes if need be. One thing that I bring to this new year is a rock solid belief in being proactive, and through reflection, I realize that it’s time to pass that on to our two daughters, ages 11 and 10. Why wait on a disaster when you can prevent it, right? Shouldn’t everyone be empowered to do so?

As a teacher, I know sometimes we create classrooms with a one-person-in-charge mentality: me. I am the teacher. I tell you when. I tell you how. Students are taught early to be directed by their teachers, leaving little room for independent thinking.   

Children are also taught “Mother knows best,” which shows up when I see...

As another year winds down, we've been reflecting on all the great things that have happened, and much of it is because of our friends like you who help spread the word about what we're doing. Here’s our year-end inventory of our reach.

The Numbers for 2016

* = Alabama, ...

Girlology is thrilled to be a small part of a huge project that is improving the way kids learn about sex and sexuality. Amaze.org has created animated videos (fun, accurate, humorous, goofy...just the way we like them!) that give kids all the answers they actually want to know about sex, their body and relationships. This video on menstruation was developed from our You Got IT ebook, and our Co-Founder, Dr. Holmes, serves as an Advisory Panel member providing feedback and input on all of the videos. 

Check out their website (amaze.org) and YouTube channel (Amaze Org)  to see thier other videos and share them with your children. On the amaze.org website,...

As we look ahead to a new year, most of us will try to find that perfect magical New Year’s resolution that will make us feel… well…BETTER. If you’re making New Year’s resolutions, deep down you might think that it probably won’t last, but for a split second when you think about what that resolution should be, there will be hope that you can become a better version of yourself this year than you were last year. Right? And maybe you’ll be similar to the other millions of people fantasizing about looking better… fitting in better … fitting into your jeans better… and being seen by others as simply better (than before).

What if I told you that your well-intentioned New Year’s resolution will likely be motivated by the same need that...

Worried about the safety of tampons? TSS? Things you've heard that make them sound dangerous? 

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